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Travel Blog

Travel Blog

Shiree 10/04/2018 0
If you love travel then you want to be able to be as comfortable and supported as you can.Studies have found that it can take up to a full day to recover from each time zone you travel through. Moving from different time zones can be very disruptive to our bodies. It can cause fatigue, digestive issues, lack of concentration and reduced memory.These are responses from the disruption to our Circadian rhythm (body clock). Almost all functions of the body follow this rhythm.The best times to catch up on sleep after your flight is when your body is in its circadian low. This may vary from person t...
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