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Valerian
Botanical name- Valeriana officinalis
Part used- Dried rhizome and Roots
Traditional use and information Valerian has been traditionally used for the following, Sedative-useful in Insomnia , calms the mind without having a narcotic effect. Carminative- For support with restlessness and hysteria Antispasmodic- supports relaxation of smooth muscle spasm, it has been used historically for stomach cramps, muscle spasm, useful for menstrual cramps, coughs, headaches Analgesic, pain relieving properties Has a high calcium content It is often used in combination with other herbs such as Skullcap and Passion Flower for helping with nervous tension,restlessness and Insomnia. In a combination of Valerian with Black Cohosh for relieving cramps and spasms. These are just to name a few as it has been used in many different herbal combinations as well as on its own. References https://www.thieme-connect.de/products/ejournals/abstract/10.1055/s-2000-7972 https://theherbalacademy.com https://www.encyclopedia.com/plants-and-animals/plants/plants/valerian-emperor http://www.greekmedicine.net/whos_who/The_Hippocratic_Oath.html | |||